Transform Your Health, Once Step at a Time
With nearly five years of experience in nutrition coaching and personal training, I’ve worked with hundreds of clients to create lasting behavior change. I understand that true transformation isn’t about quick fixes—it’s about making small, sustainable adjustments that fit into your lifestyle.
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My coaching approach is all about empowering you to take control of your health—without restrictive diets or overwhelming changes. Instead, we focus on small, sustainable adjustments tailored to your current lifestyle, making it easy to build lasting habits.
Together, we’ll set achievable goals that align with your unique needs, gradually improving your overall health and well-being. As the program progresses, these small changes will seamlessly become part of your daily routine, leading to a powerful, long-term transformation.
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As a Qualified Nutritionist, Registered with AfN (Associates for Nutrition), I bring not only expert nutritional guidance but also proven health coaching techniques that support behavior change. This means you're not just learning what to do—you’re developing the mindset and habits to create lasting success.
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Let's make healthy living simple, enjoyable, and sustainable!
SMALL, SIMPLE SHIFTS,
THAT UNLOCK POWERFUL
LIFE-CHANGING RESULTS.
THE PROCESS
1
Comprehensive Evaluation & Planning
We'll begin by understanding your goals, current health, and lifestyle. This includes a comprehensive Health Questionnaire, analysis of your diet via a tracking app, or food diary, and a guided journal to reflect on eating habits, stressors, and triggers. This will set the foundation for personalised recommendations.
2
Your Customised Path to Optimal Health
We’ll dive into your diet and lifestyle to identify what’s holding you back.
The consultation process includes personalised feedback, education on how your body works, creation of a tailored plan with clear objectives. Together, we’ll make targeted adjustments to optimise your diet and lifestyle, setting you up for long-lasting results.
3
Monitoring & Autonomous Intergration
You’ll have email and WhatsApp access for any questions or suggestions. Follow-ups will be conducted to assess progress, address obstacles, and readjust your plan if needed. These follow-ups can be flexible to suit your progress, with each session focusing on a specific educational topic, such as meal prep or eating out. A recording of each follow-up will be provided for reference.
HEALTH AND NUTRITION PROGRAMS
Single Consultation
Need expert guidance without a long-term commitment? In this one-off session, I'll assess your diet, lifestyle, and goals, identifying key areas for improvement. You’ll receive personalised advice, practical strategies, and clear next steps to optimise your nutrition and well-being. Whether you're looking for a fresh perspective or a tailored action plan, I’m here to help.
What's Included? • Comprehensive boarding process • 1 x 90-minute consultation (online) • Video Recording of consultation • Personalised Nutrition Action Plan • Supporting Lifestyle Action Plan • Supplement recommendations document • 1 follow up email for questions • Your Complete Nutrition & Lifestyle feedback document
Optimum Nutrition Coaching
Elevate your performance and well-being with expert guidance tailored to your unique goals. Whether you're an athlete pushing your limits or seeking long-term health and vitality, this comprehensive programme delivers customised strategies, actionable insights, and sustainable solutions designed to fit your lifestyle and values.
What's Included? • Comprehensive boarding process • 1 x 90-minute consultation (online) • 2 x 60 minute (minimum) follow up consulations • On-going access to food tracking app (LIBRO) • Bespoke Macronutrient targets • Video Recording of consultation • On-going Personalised Nutrition Action Plan • On-going Lifestyle Action Plan • Supplement recommendations document & plan (if necessary) • SeeChange Nutrition Guide • Recipe Ideas PDF • Email & WhatsApp Communication - response time 48 hours • Your Complete Nutrition & Lifestyle feedback document
Health & Nutrition Intervention Coaching
Transform your health and wellbeing with expert coaching designed to help you take control of your diet and lifestyle. Whether you’re managing a medical condition or breaking free from unsustainable diet trends, this programme empowers you to make meaningful, long-term changes for a healthier future.
What's Included? • Comprehensive boarding process • 1 x 90-minute consultation (online) • 2 x 60 minute (minimum) follow up consulations • On-going access to food tracking app (LIBRO) • Bespoke Macronutrient targets • Video Recording of consultation • On-going Personalised Nutrition Action Plan • On-going Lifestyle Action Plan • Supplement recommendations document & plan (if necessary) • SeeChange Nutrition Guide • Recipe Ideas PDF • Email & WhatsApp Communication - response time 48 hours • Your Complete Nutrition & Lifestyle feedback document
Who is this for? • Health Seekers: Whether you’re looking to kickstart a healthier lifestyle or refine your current routine, this consultation offers personalised advice to meet your unique needs. • Busy Professionals: Get practical, actionable nutrition strategies that fit seamlessly into your hectic schedule, helping you stay energised and focused. • Nutrition Newbies: If you’re new to nutrition and unsure where to start, gain clarity and direction with expert guidance tailored just for you. • Anyone Needing a Fresh Perspective: Whether you're facing specific challenges or just want a second opinion, this consultation provides valuable insights and clear next steps toward better health.
Who is this Programme for? • Athletes: Take your performance to the next level with customised nutrition strategies that fuel your body for endurance, strength, and recovery. Build a sustainable plan for lifelong health and peak performance. • Active Individuals: Build the foundation for long-term health and vitality with personalised coaching. Enhance your wellbeing and create a nutrition plan that benefits not just you but also your family and those you care about. • Support for Weight Management: Full support towards weight management whether this is to gain muscle mass in a safe and effective way or drop body fat to improve body composition.
Who is this programme for? • Those with Onset Medical Conditions: Learn how to restructure your diet and lifestyle to improve your health and manage your condition over the long term. • Individuals Tired of Fad Diets: Break free from the cycle of yo-yo dieting and take control of your health with a sustainable, evidence-based approach tailored to your needs.
Price • £150 • £100 additional follow consulations (60 minutes) • £100p/m fortnightly diet check ups via email* *every 2 weeks I will review your tracked food and report back on areas for improvement or simply to keep you on track
Why choose this program? • Performance-Focused: Whether on the track, pitch, or in the gym, maximise your potential with strategies tailored for athletes. • Health-Centred: Build a foundation of wellbeing that lasts for a lifetime. • Sustainable Changes: Say goodbye to quick fixes and embrace habits that truly transform your life. • Community Impact: Learn how to inspire those around you—friends, family, and beyond—by modelling optimal health and wellbeing. • Scientifically Backed: All advice provided is backed by real-world scientific research to ensure long term results, whilst providing your body what it needs for optimum health.
Why choose this program? • Medical-Condition Focused: Get expert support in managing your health through targeted dietary and lifestyle changes. • Sustainable Results: Say goodbye to quick fixes and hello to strategies that work for the long term. • Tailored for You: Every recommendation is personalised to fit your unique situation, goals, and preferences. • Confidence & Control: Feel empowered to take charge of your health and make informed decisions that benefit you for years to come.
Price • £450 (Valid for 6 months or when follow up consulations are utilised) • 20% discount on renewal (3 x 60 minute follow up consualtions)
Price • £450 (Valid for 6 months or when follow up consulations are utilised) • 20% discount on renewal (3 x 60 minute follow up consualtions)
My Promise
At SeeChange Nutrition, my commitment is to build a foundation of trust, support, and accountability with every client. Your health journey is unique, and I am here to guide you with personalised coaching that meets you where you are.
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I work with a select number of clients to ensure you receive my full attention, the highest level of care, and a truly tailored experience. My goal is to help you create lasting, positive change at a pace that feels right for you.
This is not just about reaching goals—it’s about enjoying the process and building habits that empower you for life.
Let’s make your journey to health both effective and fulfilling.
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- Tom Taylor
Nutrition
I believe in a balanced approach—there’s no cutting out foods, limiting choices, or strict rules. Instead, I promote a varied, nutrient-dense diet and guide you in how to balance your meals throughout the week, reducing reliance on supplements. My goal is to empower you with the knowledge and tools to manage your nutrition effectively, so you can live your best, healthiest life—without restrictions.
Mindset
The plan focuses on small, incremental changes, allowing you to take control and move at your own pace—so you never feel overwhelmed. By addressing areas like stress, anxiety, and sleep, we complement your nutrition plan and enhance your overall well-being. This holistic approach ensures that your mental and emotional health are supported, helping you create lasting, positive change for both body and mind.
Get Active
I know you might already have your routine in place, but regular physical activity supports all systems in the body, enhancing your nutrition and overall well-being. My goal is to complement your current exercise routine or sport, helping to improve movement and increase activity and performance where needed. Whether you’re looking to fine-tune your approach or create a training plan tailored to your specific goals, I’m here to support you every step of the way.
Support
Change can be challenging, and I get that.
That’s why I believe the foundation of any successful program is not only my knowledge and expertise as your coach but also being your ally throughout the journey. Your plan isn’t just about the consultations we have together; I’m always here to offer advice, support, or simply to celebrate your progress! This is your plan, so ultimately, it’s up to you. I’m here to support, encourage, and guide you toward better health every step of the way.
Tom in my opinion is the best coach out there. After using many fitness instructors over the years and training in lots of different gyms in London and in Dorset I found that I was physically fit and strong but overweight and I didn't like the shape of my body.
I met Tom in my current gym and we spoke about physical fitness and my nutritional interests. Tom arranged an initial chat to discuss my goals and what I would like to achieve this year and my future plans for my fitness journey. He is the first person I have spoken to in many years who actually listened to what I had to say and gave me the correct advice for my personal requirements.
The most important point I make here is this. TOM GAVE ME A REALISTIC PLAN THAT I CAN WORK WITH EASILY TO REACH MY GOALS!!!
With this in mind I now have after Toms help an excellent plan to help me achieve my goals. 3 months ago we agreed a plan based on my gym activities/eating habits and weight goals. I put this plan into action and agreed I would lose 3 stone in around 8 months which I am very comfortable with. After only three months I am 2 stone down which means I only have another 5 months to lose another stone which I could not be more than happy with.
If anybody is interested in improving their health and strength as well as their eating habits and overall general fitness Tom is the person to speak to. I could not recommend him more.
Richard Wiggins, Bournemouth
Ready to Empower Your Body & Mind?
Take the next step towards better health and performance. Schedule a complimentary consultation call today, and let’s explore how we can work together to unlock your full potential.
I never sell anything — this is just an opportunity to connect, discuss your goals, and see if we’re the right fit. No pressure, just a conversation about your journey.