ABOUT US
Here at SeeChange Nutrition, we see health as something that should be, and not something that needs to be constantly achieved. We believe that everyone has the ability to achieve optimum health. This is what SeeChange is all about, working with you to create a truly sustainable approach to living a healthy, happy lifestyle without the struggle to maintain endless diet plans.
We provide a range of services to help you achieve your health and fitness goals. Whether you need Personal Training sessions to help get you active or focus your workouts, Nutrition Coaching to guide you towards healthier eating and lifestyle habits or something more specific like Sports Nutrition if you're training for something specific like a marathon, or competition, we've got you covered. Our fully qualified personal trainer and nutrition and lifestyle coach Tom, will help you every step of the way. We also provide one-off Dietary Analysis, to allow you to see of any problematic areas within your current diet which may be affective you with your weight, fitness or overall health, and give you recommendations on how to improve these areas.
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Our belief is that having a happy, healthy body and mind is simple, and with the right support, motivation and knowledge, anyone can achieve this. Good food is at the core of the SeeChange philosophy and creating a positive relationship with the food you eat, you can start to truly enjoy the healthy lifestyle as just your lifestyle.
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Hey, I'm Tom. I am a level 4 qualified Nutrition and lifestyle coach and a level, 3 Personal trainer. I specialize in sports nutrition and focus on building healthy habits for sustainable health. I have been interested in living a healthy lifestyle since I first stepped foot in a gym and from then it became a bit of an addiction.
Studying Hospitality and Food at University, I learned basic cookery and driven by my healthy appetite to eat everything, I developed a repertoire of skills. This led me to pursue a career in food development, where I worked as a Product Developer at Mars Chocolate. My weakness in life, however, is travel and having caught the bug I ventured away from the UK to live in Australia and Japan, where I realized that a healthy lifestyle is what makes me happy & that healthy eating isn't defined by basic meals.
I studied for a Diploma in Nutrition and Lifestyle coaching from the Institute of Health Sciences based in the UK, CPD course specializing in personalized sports nutrition, as well as qualifying as a personal trainer in February 2020. I wanted to inspire and support anyone who wants to embrace a new, healthy way of living. I fully believe that 'health' is something that just should be & not something that needs to be constantly achieved. This is where the idea for seeChange sprouted from.
New diets, programs and quick fixes to health always end up as just a temporary solution. I discovered that with the right knowledge, eating healthily is something that shouldn't be thought too much about. The concept of removing foods from your diet because they are considered "unhealthy" is counterproductive, to really enjoy the food you eat, its best to see it in a holistic way. Balancing your diet around the way you live and staying active through things you enjoy the most is truly the only sustainable way to live healthily. When you experience the benefits of this lifestyle, you realize why you changed in the first place.
