Dietary Analysis
Meal Plans
If you're struggling to maintain a healthy balance with your food during the week, or are limited with the knowledge it takes to allow you to eat well and be the best version of yourself, try our bespoke meal plans to help you take control over the food you eat.
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We provide one-off plans to get you back on track with your diet, or monthly rolling plans which include a new plan each month based on your preferences, plus fortnightly check in calls with our qualified nutritionist to ensure you're liking the plan and to go over any questions you may have.
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With our meal plans you get...
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Initial consultation to go over everything for your plan
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A fully personalised 7 day meal plan based around your food preferences
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Calories and macro requirements specific to your goals
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Designed around your schedule, cooking ability and time contraints
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Professional fortnightly 'check ins' with our qualified nutritionist*
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Guidance on how to enhance your health through lifestyle tips
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Shopping lists and store cupboard essentials for your plan
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*check ins available with our monthly rolling package only
Schedule you 15 minute consultation
How does it work?
Step 1
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Choose a time for you initial consulation and once you have paid, we will be in contact with you to go over your goals, preferences, schedule etc so we can begin to put together your bespoke meal plan
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Step 2
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With all your information, we begin to create you personalised plan for the week, taking into account what you like and don't like, cooking ability and commitment to meal prep etc
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Step 3
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We deliver your meal plan to you via email where you have the chance to look over it and raise any questions you may have regarding your new plan*
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Step 4
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Enjoy your new plan! Give us some feedback regarding your plan or if you loved it that much, leave us a review on Google.
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*If you have signed up for the monthly subscription we will schedule in your first 'check in' call