6 Week Athletic Conditioning Program
What's it all about?
Build a stronger, more powerful version of yourself whilst increasing athletic performance and fitness this winter with this progressive 6 week kick start program.
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My main focus is to build your strength across all major compound lifts, increase your mobility and flexibility as well as increase overall fitness all in one unique plan. Naturally your body composition will also improve during, building lean muscle and reducing body fat. ​
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As this is a brand new program I am being very selective on who I am offering this service to. For all new clients I am offering 50% discount for access to this program.
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What's included:
Consultation carried out via a phone or video call - depending on what you prefer. This allows me to go through your goals and to tailor your plan to you.
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Bespoke 6 week Program specific to your fitness goals which is updated each week. Focus during tha plan will be on increasing full body strength, unlocking your mobility and flexibility and increasing your fitness levels giving you a fully comprehensive program for full body conditioning.
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Check in On a given day of the week, we arrange a 30 minute consultation to discuss progress, explain your progressions for the week and keep you motivated.
Nutrition* will be calculated in the form of a nutritional breakdown of calories and macro nutrients to support your training. If you require further support within nutrition, Nutrition Coaching can be added to the service.
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Support All those burning questions you may have don't need to wait until your check in day. Send a message at any time and I will get back to you within 24 hours. I can also provide feedback on your form if you send videos, or can set up a video call if you're struggling with any exercises.
Your commitment I'm not going to lie, expect to work hard. However don't fret, I'll give you all the support and expertise you need, and if you're dedicated and commit to your program I'm confident you'll see results.
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*nutrition coaching is an additional cost, I can explain how much and what's included if this is something you're interested in
Click link below for a free consultation to find out more or get started
