Transform yourself with our 1 Month of Fitness program, specifically designed to mix up your routine and deliver real results to your health and fitness. You will have access to 4 unique and fun classes each week with each focussing on a different element to your fitness. 

​

Before the program begins we do an initial body composition analysis to measure your body fat and weight. We use this info to then send you your calories levels depending on your goals for use as a guide to help you with your nutrition. 

​

Each session focusses on a different fitness principle to give you the most comprehensive program for you to improve your overall health and fitness;

​

 

MONDAY: Mobility and movement cardio

​

We get you moving in the right way to improve range of motion and strengthen the joints whilst burning calories and learning new exercises 

​

WEDNESDAY: Body Weight HIIT

​

Mid week we up the intensity and get your heart pumping with a high intensity body weight blast session to melt through calories and set you up for the rest of the day. 

​

FRIDAY: Pump Bar Strength & Conditioning Circuits 

​

Don't underestimate the power of resistance training for fitness. This session takes you through fundamental lifting techniques including proper squat form, military press and bar rows to build a strong and powerful body. 

​

SATURDAY: Balance & Stretch cardio 

​

We finish each week with some balance and proprioception training to improve your overall balance, coordination and body control whilst increasing fitness levels. We'll finish this session with a 20 minute active stretch routine designed to increase flexibility. 

​

​

​

With the opportunity to train with us in person this course really will transform your fitness, increase your overall strength, and athletic ability and most importantly reignite your love of exercise.