Spicy Aubergine Enchiladas
- Nov 21, 2018
- 2 min read
This is an experimental take on one of my favourite Mexican dishes. Replacing tortillas with thin slices of aubergine is a good way to keep the carbs low if that's on the agenda. If not, its just a great way of boosting your vegetable intake. I like mine served with a crusty bit of ciabatta rubbed with garlic & butter.
0:20 Prep - 0:40 Cook - 3/4 Serves
Ingredients:
1 Large Aubergine
500g Lean Mince Beef
400ml Tomato Passata
2 Onions
1 Pepper
Tin of mixed beans
Chorizo
Cheese
Tzatziki
4 Cloves Garlic
2 Large Chillies
Cumin
Smoked Paprika
CALORIES: 570 PROTEIN: 56.2g CARBS (TOTAL): 37.8g SUGAR: 16.6g FIBRE: 15.4g TOTAL FAT: 22.2g SATURATED: 12.5g
Method:
1 Preheat the oven to 180'C. Start by finely chopping the onions & peppers, garlic & chillies. Dice about 50/60g of chorizo into small cubes & on a low heat fry off until the fat starts to render. Throw in the garlic & chillies & sweat for about a minute then add the mince & cook on a high heat. Cook until most of the mince is cooked & starting to brown.
2 Add the vegetables & on a medium heat allow to soften. Chop about an inch of each end of the aubergine, dice the ends & add to the meat mix. As thin as you can, slice the aubergine length ways until you are left with a lot of thin slices.
3 Add the tin of beans, 300ml of tomato passata, 1 tsp. of smoked paprika, two of cumin & season with salt & pepper well & mix. Simmer for around 5 minutes then turn off the heat.
4 In a large baking dish layer one strip of aubergines, spoon a decent amount of the mixture into the middle of the strip & from one end roll up to create a tube. Repeat until you have used the mixture or aubergine strips. Left over mixture is great with some white rice as a separate meal.
5 With the rest of the tomato passata, mix in a tsp. cumin & smoked paprika. Pour over the top of the aubergine rolls evenly until it covers most areas. Sprinkle with a decent amount of cheese so most of the top is covered, and bake in the oven for about 45 minutes.
6 Serve with a dollop of tzatziki or sour cream. Beef it up with a serving of white rice if you're extra hungry.


















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