No Guilt Burgers

All I can say is a burger without the guilty feeling after...enough said!

0:15 Prep - 0:20 Cook - 4 Serves

Ingredients:

• 500g Lean Beef mince

• 1 Egg

• Panko bread crumbs

• 1 small onion

• 1/2 Courgette

• 4 cloves Garlic

• 1 Chilli

• Smoke Paprika

• 4 Wholemeal Bread rolls

• Rocket leaves

• Salami (Optional)

• Cheese (Optional)

CALORIE: 704 PROTEIN: 53g CARBS (TOTAL): 58g SUGARS: 7g FIBRE: 15g TOTAL FAT: 26g SATURATED: 10g

Method:

1 Pre-heat the oven to 200'C. Finely chop the garlic, chilli, onion & courgette as small as you can. Mix together in a bowl with the mince, egg, smoked paprika & seasoning until evenly mixed.

2 Add in the panko bread crumbs (normal bread crumbs are fine) until the mixture doesn't stick to your hands & you can could with it easily.

3 Portion out around 6-8 burgers from the mix. The easiest way is to create compact balls first, then flatten with a spatula pushing in around the sides to keep a compact burger.

4 Heat olive oil in a griddle pan to a high heat. Sear each side of the burgers to create charred lines on either side. Transfer to a baking tray (or leave in griddle pan) & move into the oven for 10 minutes.

5 I like to add some salami & cheese to my burgers & cook for a further 5 minutes. If not using just cook for 15 in total.

6 Put the rolls in the oven for around 2/3 minutes until soft & warm. Serve the burgers in the rolls with some rocket leaves & your condiments of choice. These go really well with my sweet potato wedges.