Good for you Nutty Flapjacks

These flapjacks are such a good snack to have in your bag when you're feeling peckish. Packed full of complex carbohydrates, healthy fats & protein they are a sure way to satisfy those hunger pangs in the afternoon. Oh...they're also light in sugar, with the natural sweetness of honey so they can curb any sweet toothed cravings.

0:15 Prep - 0:15 Bake - 10 Serves

Ingredients:

• 5 protein scoops Whole Oats

• 100g Crunchy Peanut butter

• 2 Scoops Vanilla Protein Powder*

• 3 protein scoops Nutty Granola Mix

(Almonds, Walnuts, Macadamias, Pumpkin seeds, dried coconut)

• 4 teaspoons Honey

*You can use other flavours to create different types of Flapjacks

TOTAL (1 Slice) CALORIES: 243 PROTEIN: 11.1g CARBS (TOTAL): 17.5g SUGAR: 5g FIBRE: 3.4g TOTAL FAT: 14.7g SATURATED: 2.8g

Method:

1 Under an oven grill, flatten out 4 scoops of oats onto baking paper & lightly toast until slightly brown. Pre-heat the oven to 180'C.

2 In a sauce pan, scoop in the peanut butter & add about 100ml lukewarm water. Mix well on a low heat until the peanut butter has melted & the consistency is smooth & runny. You may need to add some more water, be careful not to overheat.

3 Turn off the heat. Mix in the honey & stir in the nutty granola mix as well as the toasted oats. Mix in well until the mixture is soft & moist. Add the last scoop of oats & mix thoroughly to create a relatively dry consistency.

4 Lightly oil a 12inch or larger baking dish. Spoon the mixture into the dish & press out to fill the edges, or create a rectangle around an inch thick. Press down to compact shape making sure the mixture is an even thickness across.

5 Add half a handful of the nutty granola on top & press in to the flapjack. Bake for around 15 minutes until beginning to brown on the top.

6 Gently pry away the sides from the dish to loosen the flapjack. Place a chopping board on top of the dish & flip over. The Flapjack should come out as one piece. Flip the right way up & allow to cool. Slice into 10 pieces & store in a cool dry place in a Tupperware or airtight container.